Yoga Teacher Training in Rishikesh
“Yoga,” a Sanskrit word, means “to join.” Whenever a human being begins to consciously erase the boundaries of the identity of his physical body and mind and realise himself as the whole universe, we call him “in yoga.”
For every conscious person to achieve such a method is the ultimate goal of life. Rishikesh has yogi teachers and many spiritual masters with the best understanding and experience of yoga, making it possible for every aspirant. Yoga Retreat in Rishikesh is a well-known yoga training course, a simple spiritual path designed for yoga beginners.
You can enjoy the experience of yoga by joining several Drop-in yoga classes in Rishikesh to start your spiritual path. These yoga courses are given below.
100-Hour Basic Yoga Teacher Training:
Yog Sutra in Rishikesh is given a 100-hour Yoga Teacher Training Course. This program will benefit those practising yoga in a short time frame. Beginners will be allowed to learn the basic structure of yoga and practice it to the test. The program will provide the basic knowledge of Sukhasana, in which sitting meditation will help in understanding and experiencing the internal geometry of the body.
- Duration: 4 to 7 days
- Course Level: Beginner
- Language of Yoga Instruction: English and Hindi (if any)
- Yoga Practice: Meditation, Intention, Breathing, Asanas, and Relaxation.
200-hour Ashtanga-Vinyasa and Haṭha Yoga Teacher Training:
In this versatile program, we present a 200-hour yoga program for beginners, whose primary goal is to teach the analogy between the inner and outer dimensions of the yogic. This program shows a combination of hatha yoga and ashtanga-vinyasa yoga. Hatha yoga means force, and Ashtanga-vinyasa yoga refers to the yoga system developed in the 21st century.
- Duration: 7 to 9 days
- Course Level: Beginner & Intermediate
- Language of Yoga Instruction: English and Hindi (if any)
- Yoga Practice: Meditation, Ashtanga-Vinyasa, and Haṭha Yoga
300-hour Yoga Teacher Training:
This YTT program provides inner spiritual yoga and a live experience in this life. The emphasis of this course is to focus beginners on the inner dimension through the simple path of Anulom-Vilom Pranayama so that everyone can realise himself as a life beyond human beings. This 300-hour yoga teacher training course will teach you to feel your existence. We are not only physically but also in the form of life; every ordinary human being can also dip into this ocean of knowledge.
- Duration: 12 to 14 days
- Course Level: Beginner & Intermediate
- Language of Yoga Instruction: English and Hindi (if any)
- Yoga Practice: Meditation, Anulom-Vilom, and Self-Knowledge.
500-hour yoga teacher training:
500-hour YTT course is most preferred by yoga students in Rishikesh. Yoga is practised from the basic knowledge to the spiritual level. This program will be very long, with food, migration, and trekking arranged for the beginner to balance the subtle dimensions of his life. From the history of yoga to the famous yogic samadhi like Kundalini, this exquisite 500-hour YTTC will be presented simply so that any new learner can experience yoga in detail.
- Duration: 20 to 23 days
- Course Level: Beginner to Intermediate
- Language of Yoga Instruction: English and Hindi (if any)
- Yoga Practice: Meditation, Anulom-Vilom, and Self-Knowledge.
100-200 hour Kundalini Yoga teacher training:
Kundalini yoga is the most potent yet dangerous yoga practice in the human system. The word “dangerous” is deliberately introduced so any yoga beginner can avoid this yoga practice. This course can range from 100 to 200 hours or more, as the time limit for this yoga practice depends on the dedication of the yoga practitioner. In this course, the candidate is placed in a particular environment to activate his Kundalini energy easily. Kundalini teacher training in 100-200 hours, comfortable accommodation, simple and vegetarian food, and a clean environment are provided. Yog Sutra conducts the Kundalini Yoga process under the supervision of its Kundalini expert gurus.
- Duration: Depends on the Yoga Candidate
- Course Level: Advanced
- Language of Yoga Instruction: English and Hindi / Sanskrit (if any)
3-Day Yoga Retreat in Rishikesh:
Immerse yourself in a revitalising 3-day yoga retreat amid the tranquil ambience of Rishikesh. Engage in daily yoga sessions, meditation, and holistic activities crafted to revive your mind and body. Connect with seasoned yoga instructors and absorb the spiritual aura of this sacred city.
- Duration: 20 to 23 days
- Course Level: Beginner to Intermediate
- Language of Yoga Instruction: English and Hindi (if any)
5-Day Yoga Retreat in Rishikesh:
Extend your wellness journey with a 5-day yoga retreat. Dive deeper into your practice with extra time for introspection and personal development. Experience a harmonious blend of yoga, meditation, and cultural exploration, all while surrounded by the breathtaking landscapes of Rishikesh.
- Duration: 20 to 23 days
- Course Level: Beginner to Intermediate
- Language of Yoga Instruction: English and Hindi (if any)
7-Day Yoga Retreat in Rishikesh:
Embark on a transformative 7-day yoga retreat, offering a more immersive and comprehensive experience. Deepen your grasp of yoga philosophy, elevate your meditation practice, and embrace the holistic benefits of this ancient discipline. This extended retreat provides a well-rounded approach to overall well-being.
- Duration: 10 days
- Course Level: Beginner to Intermediate
- Language of Yoga Instruction: English and Hindi (if any)
10-Day Yoga Retreat in Rishikesh:
Immerse yourself in a 10-day yoga retreat, providing an extended period for reflection, personal growth, and rejuvenation. This comprehensive program includes intensive yoga sessions, advanced meditation techniques, and opportunities to explore Rishikesh’s spiritual and cultural richness. Delve into a transformative experience that transcends the surface of traditional yoga practices.
- Duration: 10 Days
- Course Level: Beginner to Intermediate
- Language of Yoga Instruction: English and Hindi (if any)